The Trauma Torments You
Nightmares…
Emotional pain…
Unpredictable reactions…
Struggles in relationships…
It may have happened long ago, but the pain keeps ruining everything.
It Won’t Let You Go
No matter what you do to break its spell, it’s always there… lurking.
Self-help books, mindset hacks, journaling, meditation, yoga…
None of it’s helped.
“What am I doing wrong?”
“What’s missing?”
“I’ve done so much work. Why isn’t it enough?”
“Is it me?”
Talking About It Doesn’t Help, Either
And I’ll tell you why:
Many healing methods, including traditional talk therapy, are based on the idea that you’ll heal if you understand your trauma and learn to cope with it.
But trauma has its roots deep in your mind and BODY. To heal, you need to do more than retell your story…
You have to target the trauma where it sits: in your cells, muscles, and nervous system.
Let’s Free You from Trauma’s Grip
To feel safe, present, and vital again, you have to release that stored-up traumatic energy in your mind, body, and spirit.
Access your present…
Somatic practices will release stored tension and energy so you can regulate your emotions. I’ll make sure your nervous system feels safe and present so it can let go of old patterns and embrace new, healthier ways of being.
Heal your past…
We’ll use body-centered therapies like Internal Family Systems (IFS) and Compassionate Inquiry to go beyond the conscious mind and address the underlying sources of your psychological and emotional distress. We won’t dwell on the past, but we have to understand it so we can transform those patterns.
Build your future…
Let’s craft a vision for your future and give you strategies to make it a reality. You’ll finally be able to create the life you’ve been dreaming of and live it fully.
Trauma can be a living hell, but there is a way out.
Peace Is Coming
But it requires you to step out of your “comfort zone” and do something new.
You don’t have to do it alone, though. I’m here for you.
Your freedom matters more than anything.
Call today and we’ll start with your free consultation: (415) 662-8067