My Approach
It’s holistic…
It recognizes that we’re not just physical beings; we’re also emotional, mental, and spiritual. Each aspect of our being is interconnected with and influences the others.
My approach guides you to explore and integrate these aspects harmoniously, unlocking your full potential and embracing a life rich in meaning, connection, and fulfillment.
It addresses the root causes (rather than the superficial symptoms).
No more first-aid methods that only manage symptoms and suffering.
We’ll confront the underlying sources of your suffering with presence and mindfulness, facilitating long-lasting healing and integration.
It goes beyond traditional methods.
My approach transcends traditional methods by integrating body-oriented coaching and therapeutic tools deeply rooted in mindfulness and spirituality. This holistic approach surpasses the limitations of these conventional practices:
- Talk therapy, while useful, often keeps us stuck in the past, endlessly recounting problems without real progress. It can be re-traumatizing, bringing unresolved issues to the surface. Many of us carry hidden trauma that cognitive-focused traditional therapy often fails to address.
- Traditional coaching emphasizes future goals and actions without healing underlying pain, so its changes are often superficial or short-lived. Without deep healing, we risk repeating unwanted patterns from the past instead of creating a truly new future.
- Spirituality can be misused to bypass our emotional and physical realities, avoiding the essential work of healing.
My approach combines all these elements. It uses tools to address present challenges, heal past wounds, and create a future aligned with one’s true self.
It’s non-pathologizing.
In other words, it doesn’t operate from the premise that there’s something WRONG with you.
Your current symptoms and challenges are adaptive strategies or survival mechanisms developed in response to past experiences.
Rather than fixing you, I’ll help you get back to your wholeness – to who you really are.
It’s a true partnership.
My approach is very hands-on… and it’s centered on you. When you’re with me, you’re not speaking to a wall that just listens and reflects back like a parrot. I share, engage, and collaborate with you, creating an alive, dynamic, and truly transformative experience.
And unlike traditional therapists or coaches who only meet with clients during scheduled sessions, I engage with you continuously, providing support and guidance outside of our meetings.
I am committed to being a reliable companion on your journey, offering emergency sessions and a wealth of resources to help you thrive holistically.
It’s based on my real experience.
My approach is founded on my profound understanding of pain and suffering, which comes from navigating my own healing journey.
I don’t just talk ABOUT trauma and healing; I talk FROM it.
My approach offers an embodied understanding of healing – not just a mental one.
If you’d like to know more about my approach or discuss how I can help you, use the contact form below to reach out, and we’ll schedule a free consultation.